Nutrition Questions  » Blog Archive   » 7 Nutrition Fundamentals for Losing Fat

Nutrition Questions » Blog Archive » 7 Nutrition Fundamentals for Losing Fat

Answers to all your questions about nutrition.

Dr Clay shares 7 fundamental nutrition tips that serve as the foundation of any good diet.

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What, when, and how much you eat are ALL important. I totally agree, meal frequency is not THE factor that makes people fat (if it were this video would’ve been only 1 tip), but it’s one (of a few) important factors.

not good for you - sure. but kill you - that’s a bit of a stretch.

Thanks for the kind words… you are very welcome!

Not from a physique-enhancement standpoint. From a health standpoint… maybe.

I agree, 7 days of training is typically too much. But, just because someone isn’t progressing doesn’t necessarily mean they are overtraining. There are many other causes as to lack of progress.

thats alot of work doc. i am sure there are other ways to have a nice lean body without this much of a discipline.

I eat closer to every 2 hours, sometimes every three depending on my day. Here is my eating schedule:

10:00AM - 8 Egg whites and oatmeal

12:00PM - Protein shake (right after my workout)

1:00PM (Post workout) - Chicken breast and brown rice

6:00PM - Fish/chicken breat and brown rice

I sometimes have another protein shake before bed if I’m feeling hungry.

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